Tom Platz Legs Training The Best Legs in Bodybuilding Flat 12

Tom Platz Legs Workout Lessons On Leg Training From An Old School Legend! Ignore Limits

This routine was designed to kick off the week with a high-intensity leg day workout. Below are the specific exercises in his routine, along with their respective sets and reps: Barbell Squat: 8-12 reps for 5 sets. Tom's technique involved going past parallel to fully engage the quads. Hack Squat: 6-10 reps for 5 sets.

DELTS TWICE DAY!! TOM PLATZ’S UNUSUAL DELTS ROUTINE!! THE GOLDEN ERA SERIES!! YouTube

Tom Platz Squats & Leg Workout Old School Labs

Take a walk on the wild side with this taste of Platz and see if you can even walk in the morning. Tom Platz Squat Rules. Stretch thoroughly before beginning. Go slowly below parallel. Put everything you have into every set. Tom Platz Leg Routine. Squats 8-12 5-20; Hack Squats 5 10-15; Leg Extensions 5-8 10-15; Lying Leg Curls 6-10 10-15

THAT SIDE CHEST!! TOM PLATZ'S INTENSE CHEST TRAINING ROUTINE!! THE GOLDEN ERA SERIES!! YouTube

Welcome to our ultimate leg workout video featuring the legendary bodybuilder, Tom Platz! In this intense and effective routine, Tom shares his secrets for d.

Tom Platz's Squat Tips and Beliefs YouTube

Tom Platz's legendary workout intensity. Despite weighing less than 230 pounds, he managed to perform 8 reps of squats with 635 pounds and 52 reps with 350 pounds. On multiple occasions, he even squatted continuously for 10 minutes, completing over 100 reps with 225 pounds. This may sound exaggerated, but there is evidence in the form of a.

Tom Platz Legs & Legendary Leg Workout Nutritioneering

He did 5 sets of 12 to 15 reps with weights up to 500 pounds, which added to his status as the Quadfather. Lying leg curls (240 lbs max): You can use up to 240 pounds for lying leg curls. Platz's high-intensity workout plan included leg curls as well. He did 6-10 sets of 10-15 reps with weights up to 240 pounds.

Tom Platz Workout Routine and Diet Plan Dr Workout

Platz's exercise selection isn't actually that outlandish. A couple of big compound lifts followed by targeted isolation training is the hallmark of any well-designed bodybuilding routine. Cut.

Golden Era Gains Tom Platz Mass Blaster Leg Workout YouTube

PERFECT THE FORM, THEN ADD INTENSITY. If you've ever seen video of a vintage Tom Platz squat workout, you know the visual definition of extreme intensity. Up and down he goes, hundreds of pounds loaded on the barbell, as he grinds out dozens of reps—30, 40, 50—until he collapses in a sweaty heap. This is a man who once squatted 525 lb for.

Tom Platz Workout Workout Printable Planner

Why Tom Platz's Leg Routine is Legendary. Tom Platz's leg routine is not just about size or aesthetics—it's a blend of strength, functionality, and sheer determination. His exercises are well-thought-out, targeting every section of the legs from the quadriceps to the hamstrings and even the calves. Scientific Approach: Tom Platz's.

Back To The 80s Tom Platz Legendary Leg Workout YouTube

3-4. 10-15. Tom Platz began each workout with an extensive series of stretching exercises. He was a very flexible man, and this pre-workout stretch routine is probably why. Excellent flexibility meant that Platz could use a full range of motion for all his leg exercises, making his workout safer and more effective.

Leg workout ala Tom Platz eplained (voiceover) quad sweep and hamstring mass Road to 1st

Initially, Tom Platz's leg workout routines were just one set of 10 repetitions with a 95-pound weight. At 17, he met trained Olympic lifters Freddie Lowe and Norb Schemansky in Armento's Gym.

Tom Platz Leg Workout Train Like a Champion Fitness Volt

Tom Platz was one of the most iconic bodybuilders of all time. He is well-known for his amazing leg development, which is a result of his intense workout routine. Platz typically performed 6-8 exercises for his legs, doing 3-4 sets of each. He would focus on compound exercises that worked several muscle groups at once,

Tom Platz Legs Training The Best Legs in Bodybuilding Flat 12

In each of his training sessions, he ensured to hammer every single fiber of the targeted muscle groups. Tom Platz's leg training routine in those days looked like the following:-. Squats (635 lbs max)- 8-10 sets of 8-20 reps. Hack squats (500 lbs max)- 5 sets of 12-15 reps. Lying leg curls (240 lbs max)- 6-10 sets of 10-15 reps.

I DID THE TOM PLATZ LEG WORKOUT (the hardest leg day ever) YouTube

In general Tom seemed to train instinctively. 3 or 4 working sets per exercise with each set having 5-15 'clean' reps, followed by 3-5 forced reps, followed by partial reps, then baby reps. basically 3 sets taken to failure with the assistance of forced reps, drop-sets, etc. Tom Platz Workout Intensity. Platz's battlecry was HARDER.

The ‘Tom Platz’ HighRep Back Squat Routine

Tom Platz's workout fundamentals were based around high-volume training and strict form, with his leg day routine becoming stuff of legend as it helped him develop those enormous quads. Tom would train six days per week, performing a three-day split twice per week. This included a leg routine where he would perform the back squat for 25-50.

THE QUADFATHER'S MASSIVE QUADS!!! TOM PLATZ’S LEG ROUTINE FOR SIZE, POWER, STRENGTH AND MASS

Tom Platz did also a lot of volume when training legs, he did a lot of sets with many reps. A typical Tom Platz Leg Workout Routine is: Squats 8-12 sets of 5-20 reps. Hack Squats 5 sets of 10-15 reps. Leg Extension 5-8 sets of 10-15 reps. Leg Curls 6-10 sets of 10-15 reps. Standing Calf raises 3-4 sets of 10-15 reps.